The Hunter

Unleash your inner strength with "The Hunter," an 18-week program designed for dedicated lifters ready to elevate their training. Comprising three sessions per week, this program focuses on building muscle and enhancing endurance through a variety of supersets targeting all major muscle groups. With a full gym at your disposal, you'll engage in dynamic exercises like weighted chin-ups and tricep pushdowns, ensuring a comprehensive workout that challenges your limits. Get ready to transform your physique and boost your performance!

The Hunter is great for intermediate or advanced lifter that enjoy the recovery benefits of full body training, along with the work capacity gains. This split works best for those with hypertrophy minded goals, as recovery will start to become encumbered for those that want to pursue increasing strength in BIG HEAVY compound lifts. This program WILL make you stronger, but in a general sense.

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Diamond Push Up

Chin-Up (Weighted)

Leg Press

Back Extension (Weighted)

Decline Sit Up (Weighted)

Hack Squat

Hip Adductor (Machine)

Calf Raise (Leg Press)

Pec Deck (Machine)

Pull-Up (Bodyweight)

Seated Overhead Press (Barbell)

Lateral Raise (Dumbbell)

1 reviews for The Hunter