Arnold's original Full Body Split

This is Arnold Swarzeneggers original full body workout split he recommended in his book Arnold swarzenegger:  The Education of a bodybuilder.  Before he made his Golden Six, this was the split he recommended for the 1st 6 to 12 months for any new bodybuilder.  He recommended running it as is for the 1st 3 to 6 months then increasing the sets to 5 on all exercises before moving on to his 4 day split.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Wide Grip Pull-Up

Seated Military Press (Barbell)

Bicep Curl (Barbell)

Tricep Extension (Barbell)

Squat (Barbell)

Lying Leg Curl

Calf Raise (Machine)

Sit Up

Wrist Curls

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