LPPA

Experience a week of intense training with the LPPA program, designed to elevate your strength and sculpt your physique. Over five days, you'll engage in a variety of exercises targeting your chest, shoulders, and back, utilizing both free weights and machines for optimal muscle engagement. Each session is structured to maximize your gains while allowing for recovery, ensuring you stay motivated and on track. Get ready to push your limits and achieve your fitness goals in just one week!

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Week 1

Bench Press (Barbell)

Incline Chest Press (Machine)

Pec Deck (Machine)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Lateral Raise (Cable)

Rear Delt Fly (Machine)

Tuesday 

Cardio

Rest

Stiff Leg Deadlift

Standing Pullover (Cable)

T-Bar Row

Seated Row (Cable)

Shrug (Dumbbell)

Squat (Barbell)

Calf Raise (Machine)

Hack Squat

Leg Extension

Romanian Deadlift (Dumbbell)

Seated Hamstring Curl

Monday

Tricep Pushdown (Cable)

Skull Crusher (Barbell)

Bicep Curl (Dumbbell)

Face Away Cable Curl

Preacher Curl (EZ Bar)

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