Week rest programme

Half load workouts with greater volume to maintain your strength and improve your hypertrophy for the next cycle of a power building program. 

Alongside that there are 2 days with a 1RM tests for essential lifts. You can either do them at the start or end of a day. (Id recommend start)

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Week 1

Squat (Barbell)

Overhead Press (Barbell)

Lat Pulldown

Bench Press (Barbell)

Deadlift (Barbell)

Bent Over Row (Barbell)

I highly recommend doing the 1RM tests at the start of the day as you'll have the most strength.

1RM test day 1

1RM test day 2

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