C-Bo's Program

I made this for myself to keep my weights up while I cut. I cut 70 lbs in a year and did manage to progress in some lifts

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Seated Overhead Press (Barbell)

Shrug (Barbell)

Lateral Raise (Dumbbell)

Incline Bench Press (Dumbbell)

Arnold Press

One Arm Lateral Raise (Cable)

Russian Twist

Plank

Shoulders & Chest

Compound Exercises: 2-3 min rest period
Isolation Exercises: 1-2 min rest period
Add warmup sets! 

Bench Press (Barbell)

Reverse Bicep Curl (Dumbbell)

Skull Crusher (Dumbbell)

Pullover (Dumbbell)

Tricep Pushdown (Cable)

Chest Fly (Cable)

Overhead Tricep Extension (Cable)

Chest & Triceps

Upright Row (Barbell)

T-Bar Row

Bicep Curl (Dumbbell)

Lat Pulldown

Cable Low Row

Rear Delt Fly (Cable)

Bicep Curl (Cable)

Cardio

Back & Biceps

Squat (Barbell)

Front Squat (Barbell)

Clean Deadlift

Romanian Deadlift (Barbell)

Stiff Leg Deadlift

Hip Abduction (Band)

Standing Calf Raise

Legs

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