Push Pull - BB

Unlock your strength potential with the Push Pull - BB program, a focused 4-week training regimen designed for serious lifters. Committing just 4 days a week, you'll alternate between push and pull workouts, targeting major muscle groups for balanced development and optimal recovery. This program emphasizes compound movements to build muscle and increase overall power, ensuring you make significant gains in both strength and endurance. Get ready to push your limits and pull your way to a stronger you! Based on Basement Bodybuilding 1 week program.

default

Week 1

Week 2

Week 3

Week 4

Stiff Leg Deadlift

Pull-Up (Weighted)

Bent Over Row (Barbell)

Preacher Curl (Barbell)

Rear Delt Row

Bench Press (Barbell)

Incline Bench Press (Barbell)

Lying Side Lateral Raise

Tricep Extension (Barbell)

Squat (Paused)

Pendlay Row

Bicep Curl (Barbell)

Rear Delt Fly (Dumbbell)

Deadlift (Paused)

Incline Chest Fly (Dumbbell)

Standing Behind Neck Shoulder Press (Barbell)

Lateral Raise (Dumbbell)

JM Press

Squat (Barbell)

0 reviews for Push Pull - BB