Kettlebell Restart

Start strength training again after a long pause with the least amount of effort and time. No excuses! Build up a regular training practice within three weeks - then you're ready to hit the gym again.

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Week 1

Week 2

Week 3

Kettlebell Deadlift

Goblet Squat

One Arm Bent Over Row

Single Arm Farmer Carry

Session A

Romanian Deadlift (Dumbbell)

Kettlebell Press

Kettlebell Swing

Turkish Get Up

Session B

One Arm Overhead Carry with March

Kettlebell Clean and Press

Single Arm Kettlebell Swing

Snatch (Kettlebell)

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