Dylan and Kris 26/2/25
Body building based
Overview
Who it's for
Muscle engagement
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | AD Press (Smith Machine) | 2 | 15 reps |
| 2 | Bicep Curl (EZ Bar) | 2 | 10 reps |
| 3 | Tricep Pushdown (Cable) | 2 | 15 reps |
| 4 | Lateral Raise (Dumbbell) | 2 | 10 reps |
| 5 | Incline Curl (Dumbbell) | 2 | 10 reps |
| 6 | Tricep Rope Push Down (Cable) | 2 | 15 reps |
| 7 | Reverse Wrist Curl (Barbell) | 2 | 12 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Incline Bench Press (Barbell) | 3 | 8 reps |
| 2 | Chest Press (Machine) | 2 | 15 reps |
| 3 | Dip (Bodyweight) | 2 | 10 reps |
| 4 | Chest Fly (Machine) | 2 | 12 reps |
| 5 | Tricep Rope Push Down (Cable) | 2 | 15 reps |
| 6 | Cable Crunch | 3 | 15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Pull-Up (Assisted) | 3 | 10 reps |
| 2 | Chest Supported Row (Dumbbell) | 2 | 10 reps |
| 3 | Lat Pulldown (Close Grip) | 2 | 10 reps |
| 4 | Rear Delt Fly (Machine) | 2 | 15 reps |
| 5 | Bicep Curl (Dumbbell) | 2 | 10 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Decline Sit Up (Weighted) | 3 | 10 reps |
| 2 | Russian Twist | 3 | 20 reps |
| 3 | Cardio | 1 | 30 min |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Squat (Barbell) | 3 | 5 reps |
| 2 | Stiff Leg Deadlift | 2 | 12 reps |
| 3 | Leg Extension | 2 | 10 reps |
| 4 | Hamstring Curl | 2 | 10 reps |
| 5 | Straight Leg Calf Raise | 2 | 15 reps |
| # | Exercise | Sets | Reps |
|---|---|---|---|
| 1 | Bench Press (Barbell) | 3 | 5 reps |
| 2 | Lat Pulldown | 3 | 5 reps |
| 3 | Lu Raise | 2 | 10 reps |
| 4 | Tback To Stack Tricep Extensions | 2 | 10 reps |
| 5 | Hammer Curl | 2 | 10 reps |
| 6 | Cable Crunch | 3 | 15 reps |
Common questions
Yes, Dylan and Kris 26/2/25 is completely free to follow on Boostcamp. Download the app on iOS or Android, find the program, and start your first workout immediately. All 1 weeks are fully unlocked.
This program is built around a full gym. Make sure you have consistent access before starting, since the progression model assumes you can perform the same movements week over week.
Each session typically takes around 60 minutes to complete. That estimate covers your working sets but doesn't account for warm-up or rest between sets, so budget a little extra time when you're first learning the movements.
Dylan and Kris 26/2/25 is structured around 6 training days per week, with rest days built in to allow for recovery. The Boostcamp app lets you reschedule sessions if your week doesn't go to plan.
The program runs for 1 week. The structure is designed so that each week builds on the last, with weights, volume, or intensity progressively increasing as you go.
Dylan and Kris 26/2/25 is available inside the Boostcamp app, free on iOS and Android. Once you download the app, you can search for the program by name. The app tracks all your sets and weights automatically, so you always know exactly what to do next session.
Get started
