4.0
(1 rating)
Program Description
Torie’s Plan is an intense 7-day workout program designed to challenge your strength and endurance. Each day targets different muscle groups with a combination of machine and bodyweight exercises, ensuring a well-rounded approach to fitness. From leg extensions to seated rows, you’ll engage your entire body while honing in on key areas like your core, arms, and legs. Get ready to push your limits and see real results in just one week!
Program Overview
- LevelIntermediate
- GoalMuscle & Sculpting
- EquipmentFull Gym
- Program Length1 week
- Time Per Workout50 minutes
- CreatedSep 28, 2025 01:07
- Last EditedNov 09, 2025 03:31
Summary
Torie’s Plan is a comprehensive 1-week workout program designed to maximize your gains with daily training sessions. Comprising 7 days of targeted workouts, this program emphasizes strength building and core stability through a variety of exercises, including push days focused on chest and shoulders, and core days that challenge your abs with dynamic movements. Each session is crafted to enhance muscle engagement and recovery, ensuring you stay motivated and on track. Get ready to transform your fitness journey with a structured approach that fits seamlessly into your week!
Muscle Engagement
Front
Back
MuscleSet
Triceps
14.3%
Upper Back
10.7%
Quadriceps
9.8%
Chest
9%
Abs
7.8%
Biceps
7.5%
Front Delts
6.9%
Glutes
6.7%
Hamstrings
5.9%
Rear Delts
5.2%
Lats
4.8%
Middle Delts
3.2%
Adductors
2.8%
Abductors
2%
Calves
1.3%
Forearms
1.2%
Lower Back
0.8%
