Gym Girl Baddie Full Body Combo

Built for female beginners in the gym, to kick start their weightlifting journey. 12 week easy to follow program, focussing on muscle sculpting. Program could be carried out in the gym or at home with dumbbells, this program is easily adjustable. Become a Gym Girl Baddie in no time. 
Created by Naeema Azeem.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Goblet Squat

Bicep Curl (Dumbbell)

Standing Shoulder Press (Dumbbell)

Barbell Row

Goblet March

Hip Thrust (Barbell)

Walk

Leg Press

Squat (Barbell)

Leg Curl

Leg Extension

Romanian Deadlift (Dumbbell)

Bulgarian Split Squat (Dumbbell)

Lat Pulldown

Face Pull

Single Arm Row (Cable)

Tricep Pushdown (Cable)

Shoulder Press (Machine)

Reverse Lunge (Dumbbell)

Step-Up (Weighted)

Lateral Raise (Dumbbell)

Hip Abductor (Machine)

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