소은이 소방체력시험

**소은이 소방체력시험** is a comprehensive 1-week training program designed to enhance your strength and endurance for firefighting fitness tests. With daily workouts for 7 days, you'll engage in a variety of bodyweight exercises like Dead Hangs, Push-Ups, and Planks, targeting your core, arms, and legs. Each session focuses on building functional strength and stamina, ensuring you’re well-prepared for the challenges ahead. Get ready to push your limits and achieve your fitness goals!

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Week 1

Dead Hang

Push Up (Knees)

Plank (Weighted)

Abs Crunch (Bodyweight)

Stair Climber

Lunge (Bodyweight)

Sit Up

Hip Thrust (Bodyweight)

Lat Pulldown

Pullover (Dumbbell)

Plank

Squat (Bodyweight)

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