Classic Physique Bulk - Final Push

cap the delts. Build an upper shelf chest.

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Week 1

Week 2

Week 3

Week 4

Week 5

Leg Extension (Single Leg)

Rogers Pendulum

Hack Squat

Walking Lunge (Dumbbell)

Sissy Squat

Arsenal Standing Calf Raise

Hanging Leg Raise

Cable Crunch

Quads, Calves, Abs

Wide Neutral Pulldown

Wide Grip Lat Pulldown

Lat Pulldown (Single Arm)

Atlantis Chest-Supported Row

Straight Arm Pulldown

Pullover (Dumbbell)

Reverse Pec Deck

Face Pull

One Arm Lateral Raise (Cable)

Back Width, Rear & Side Delts

Incline Bench Press (Dumbbell)

Atlantis Incline Press

Chest Fly (Cable)

Chest Press (Machine)

Watson Lateral Raise (Combo Machine)

DB Lean-Away Lateral Raise

Overhead Tricep Extension (Cable)

Tricep Pushdown (Cable)

Upr. Chest, Side Delts, Tris

Lying Leg Curl

Romanian Deadlift (Barbell)

Nautilus Seated Leg Curl

Nautilus Glute Drive

Stiff Leg Deadlift (Dumbbell)

Calf Raise (Leg Press)

Calf Raise (Bodyweight)

Hams, Glutes, Calves, Abs

Lateral Raise (Cable)

Lateral Raise (Dumbbell)

Behind The Back Lateral Raise (Cable)

 Lateral Partials (DB, Lengthened)

Rear Delt Fly (Cable)

Hammer Curl (Dumbbell)

Preacher Curl (Machine)

Lying Incline Triceps Extension

Tricep Rope Push Down (Cable)

Side Delts , Rear Delts, Arms

Smith Bent Row

MaxPump Single Arm Row

Seated Row V-Handle (Cable)

Bicep Curl (Dumbbell)

Incline Curl (Dumbbell)

Bicep Curl (Cable)

Back Thickness, Bis, Side Delt

Stomach Vacuums

Pose Practice

Vacuum Pose Practice

Rest, Posing, Vacuums

DELOAD.

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