Fall 2025(Sep - Dec)

Get ready to transform your physique with the Fall 2025 workout program! Over the course of 15 weeks, you'll engage in a comprehensive strength training routine designed for three days a week, focusing on building muscle and enhancing overall fitness. Each session includes a mix of compound and isolation exercises, targeting key muscle groups such as the chest, back, and arms, with specific rep ranges to maximize growth. Perfect for lifters of all levels, this program will push you to new heights while ensuring you have the tools and guidance to succeed. Grab your gear and let's get to work!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Bench Press (Barbell)

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Chest Press (Machine)

Bicep Curl (Barbell)

Hammer Curl

Incline Curl (Dumbbell)

Seated Shoulder Press (Dumbbell)

Reverse Bicep Curl (EZ Bar)

Lat Pulldown (Close Grip)

Seated Row (Cable)

Bent Over Row (Barbell)

Shrug (Trap Bar)

Rear Delt Fly (Machine)

Dip (Bodyweight)

Tricep Rope Push Down (Cable)

Skull Crusher (Dumbbell)

Standing Pullover (Cable)

Hyperextension

Squat (Barbell)

Lunge (Dumbbell)

Leg Press

Seated Hamstring Curl

Deadlift (Barbell)

Lateral Raise (Cable)

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