Guts Novice

Embark on a transformative 12-week journey with the Guts Novice program, designed for those ready to build strength and confidence. This four-day-a-week regimen combines supersets targeting major muscle groups, ensuring a balanced approach to upper and lower body training. Expect to engage in effective exercises like the Seated Military Press and Romanian Deadlift, all while honing your technique and boosting your endurance. Whether you're new to lifting or looking to refine your skills, this program will guide you every step of the way. Get ready to unleash your potential!

Natural hypertrophy Guts modified program with less volume more suited for beginner/novice level. Beginners can do 2 sets/ exercise and do 3 days a week prolonging the program duration. 

Emphasis is on the upper body with a more minimalistic leg training.

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