Anterior Posterior Modified New

Unlock your strength potential with the Anterior Posterior Modified New program, a comprehensive 8-week journey designed for those ready to elevate their training. This 4-day-a-week regimen combines targeted machine and free weight exercises to sculpt your upper and lower body, ensuring balanced muscle development. With a focus on progressive overload, you'll engage in a variety of movements, including chest presses, leg curls, and preacher curls, all tailored to push your limits. Get ready to build strength, improve your form, and achieve your fitness goals with a structured approach that keeps you motivated every step of the way!

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Week 1

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Week 4

Week 5

Week 6

Week 7

Week 8

Chest Press (Machine)

Lateral Raise (Machine)

Tricep Extension (Cable)

Hip Adductor (Machine)

Leg Extension

Hack Squat

Calf Raise (Leg Press)

Preacher Curl (Dumbbell)

Wide Grip Lat Pulldown

Preacher Hammer Curl

Stiff Leg Deadlift

Kitty Curls

Lying Leg Curl

Bench Supported Fly

Lateral Raise (Cable)

Shoulder Press (Machine)

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