Golden Era Summer

This program is for those that want to build a physique that resembles the Golden Era of bodybuilding. You’ll use the old school basic movements that legends used to get huge but still have a physique that can be described as beautiful.
Each week workouts will increase with intensity, by increasing volume.
These workouts should be completed at a moderate pace, to maximize calorie burn as well as reduce over all time in the gym, making it perfect for those with limited time to train.

*No deloads in the program, but take them whenever needed.

*Cardio can be split up or done at a different time of day if gym sessions become too long.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Squat (Barbell)

Cardio

Legs

Lat Pulldown

Bench Press (Barbell)

Lateral Raise (Dumbbell)

Upper (Chest and Back focused)

Upper(Arm and Shoulder focus)

Seated Calf Raise

Legs 2

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