PGSLP Modified 2

**Phrak’s Greyskull LP** is an 8-week strength training program designed to build muscle and increase overall strength through a structured, progressive approach. With 24 training sessions, you'll focus on key compound lifts like the bench press, squat, and deadlift, complemented by accessory movements to enhance muscle development. Each workout is crafted to push your limits, ensuring consistent gains while keeping your training engaging and effective. Get ready to elevate your lifting game.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Bench Press (Barbell)

Bent Over Row (Barbell)

Squat (Barbell)

Bicep Curl (EZ Bar)

Lateral Raise (Dumbbell)

Overhead Press (Barbell)

Lat Pulldown (Neutral Grip)

Deadlift (Barbell)

V-Handle Tricep Pushdown (Cable)

Cable Crunch

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