Perfectrophy

**Perfectrophy** is a dynamic 1-week program designed to maximize your muscle growth and strength gains with a focus on targeted workouts five days a week. Each session combines a variety of machine and free weight exercises, including chest presses, lat pulldowns, and leg presses, ensuring a comprehensive approach to building muscle across all major groups. With a mix of high-intensity sets and carefully structured rep ranges, this program is tailored for those looking to push their limits and achieve impressive results in just one week. Get ready to transform your physique and elevate your training!

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Week 1

Chest Press (Machine)

Incline Bench Press (Smith Machine)

Chest Fly (Machine)

Shoulder Press (Machine)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Overhead Tricep Extension (Cable)

Lat Pulldown

Chest Supported Row (Dumbbell)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Bicep Curl (Cable)

Leg Press

Squat (Smith Machine)

Leg Extension

Leg Curl

Standing Calf Raise

Face Pull

Hammer Curl (Dumbbell)

Lat Pulldown (Close Grip)

Dumbbell Row

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