Full Body OHP + Squat focused Bodybuilding (V3)

Strength, muscle size, and work capacity development. 

Progression scheme copied from Bald Omni Man’s “Skull King” program. I have adapted this to a full body split from an upper/lower split.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Primary Day - Heavier lifts which will be the primary points of progression.

Sunday

Light Day - lighter weights with higher reps used to pump the muscles to aid recovery and volume.

Tuesday

Thursday 

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