Hybrid Gym + Running Weekly Routine (FALL 25')

It focuses on Gym Training and Running! I created this so I could be stronger and run more and climb more mountains! The basic plan is to build strength, improve endurance and stamina. UTMB one day fosho!

NOTE: The running should be separated if possible. What I try to do is either gym it in the morning and running during the evenings, or switch it.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Bench Press (Barbell)

Overhead Press (Barbell)

Incline Chest Press (Machine)

Lateral Raise (Cable)

Tricep Pushdown (Cable)

Plank (Weighted)

Monday – Push Strength + Easy 

Squat (Barbell)

Romanian Deadlift (Barbell)

Bulgarian Split Squat (Dumbbell)

Leg Press

Leg Curl

Standing Calf Raise

Side Plank

Tuesday – Legs Strength

Deadlift (Barbell)

Pull-Up (Weighted)

Wide Grip Lat Pulldown

Chest Supported Row (Machine)

Face Pull

Preacher Curl (EZ Bar)

Hanging Knee Raise

Wednesday – Pull Strength + Te

Incline Bench Press (Dumbbell)

Lat Pulldown (Single Arm)

Shoulder Press (Plate Loaded)

Leg Extension

Hanging Oblique Knee Raise

Thursday – Full Body Hypertrop

Hammer Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Seated Shoulder Press (Dumbbell)

Dip (Weighted)

Cable Crunch

Friday – Arms + Core Focus 

Long Run (Endurance)

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