College Volume 3: Modified Arnold Split (1)

This program is designated for mostly intermediate lifters with at least 1 year of training experience that would want to get bigger and stronger but due to their busy schedules are unable to visit the temple of iron more than 3 times per week. As a college student often busy with countless hours of studying and limited amount of time to exercise at my disposal o made this program for people just like you and me, ones ‘always in a hurry’ :)
Caloric surplus is advised to see best gains when running the program
Chest is regarded as a weak point that we want to improve with this program

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Week 1

Week 2

Week 3

Week 4

Week 5

Lateral Raise (Dumbbell)

Shoulders & Arms

Bench Press (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Wide Grip Pull-Up

Chest & Back

Squat (Low Bar)

Deadlift (Barbell)

Full Body

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