Spring cut

Get ready to sculpt your physique with the **Summer Cut** program! This intense one-week plan is designed for four days of focused training, targeting all major muscle groups to help you shed excess weight and reveal your hard-earned gains. Each workout combines strength and hypertrophy exercises, such as weighted pull-ups, hip thrusts, and bench presses, ensuring you maximize yourii results in minimal time. With a mix of supersets and high-intensity sets, you’ll push your limits and ignite your metabolism, setting the stage for a leaner, more defined you this summer.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Pull-Up (Weighted)

Seated Row (Cable)

Face Pull

Bicep Curl (Cable)

Pull day 

Hip Thrust (Machine)

Leg Extension

Back Extension (Weighted)

Push Up

Dead Bug

Legs

Bench Press (Dumbbell)

Lateral Raise (Dumbbell)

Tricep Pushdown (Cable)

Chest Fly (Machine)

Hanging Leg Raise

Push day 

Hip Abductor (Machine)

Bulgarian Split Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Glute Kickback (Cable)

Leg day 2

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