IRON UNION

IRON UNION exists to build real strength, lasting conditioning, and disciplined consistency through heavy training and shared effort. This program is designed to move away from trend based workouts and focus on time tested lifts, structured progression, and intentional conditioning that translates to real life performance. IRON UNION emphasizes barbell strength, controlled intensity, and core stability to improve durability, confidence, and physical capability. It is built for individuals and couples who want to train hard, stay accountable, and grow stronger together without shortcuts. Every session is designed to challenge the body while reinforcing proper movement, mental toughness, and long term sustainability. The purpose is not just aesthetic change, but building a body that can handle load, stress, and daily demands with confidence. IRON UNION is about earning progress through effort, staying consistent, and committing to strength as a lifestyle, not a phase.

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Week 14

Heavy pressing builds strength and size. Pullovers open the chest. Barbell WOD finishes with control

Bench Press (Barbell)

Incline Bench Press (Barbell)

Dumbbell Bench Pullover

Bench Press (Dumbbell)

Bench Press (Close Grip)

Seated Dip (Machine)

IRON PRESS (Chest)

Squats and leg press build the base. Posterior chain balances strength. WOD burns without impact.

Squat (Barbell)

Leg Press (45 Degrees)

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Reverse Lunge (Barbell)

FOUNDATION (Legs)

Deadlifts and rows build thickness and grip. Pulling volume hardens the back. WOD adds grit.

Deadlift (Barbell)

Bent Over Row (Barbell)

T-Bar Row

Lat Pulldown

Bicep Curl (Barbell)

Hammer Curl (Dumbbell)

THE ANVIL (Back)

Overhead pressing builds power and posture. Accessories shape delts. WOD reinforces control.

Military Press (Barbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Machine)

Rear Delt Fly (Machine)

Upright Row (Barbell)

OVERHEAD (Shoulders)

Heavy full-body lifts meet the hardest barbell WOD. Conditioning, strength, and grit combine

THE UNION (Full Body)

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