Swim Train Part 2

**Swim Train**

Dive into an 8-week journey designed to enhance your swimming performance and overall fitness. With a commitment to 32 training sessions, this program focuses on building strength and endurance through a mix of targeted resistance exercises, including bench presses, lat pulldowns, and leg workouts. Each session is crafted to challenge your muscles while improving your swimming technique, ensuring you make significant strides in the pool. Get ready to transform your fitness and swim like never before!

default

Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Leg Extension

Hamstring Curl

Leg Press

Romanian Deadlift (Barbell)

Back Extension (Weighted)

Lying Leg Curl

Standing Calf Raise

Single Leg Press

Bench Press (Barbell)

Lat Pulldown

Incline Bench Press (Barbell)

Seated Row (Cable)

Tricep Rope Push Down (Cable)

V-Handle Tricep Pushdown (Cable)

Bicep Curl (Dumbbell)

Bicep Curl (Barbell)

Incline Bench Press (Dumbbell)

Chest Fly (Machine)

Bench Press (Dumbbell)

Chest Fly (Cable)

Front Raise

Lateral Raise (Dumbbell)

French Press

Seated Wide-Grip Row (Cable)

Lat Pulldown (Close Grip)

Bent Over Row (Barbell)

Single Arm Row (Dumbbell)

Seated Shoulder Press (Dumbbell)

Shoulder Press (Plate Loaded)

Alternating Dumbbell Curl

0 reviews for Swim Train Part 2