Parental Liftvisory

This program is built for real life. It’s full-body, functional, and challenging enough to actually feel like training—while keeping your joints happy and your energy in check. It hits every major muscle group across the week, prioritizing balance, strength, mobility, and core work.

Designed for people who sit at a desk all day, juggle parenting, and still want to move like an athlete—not a stiff mess. Every session includes three supersets that should never be skipped. From there, it’s customizable: press for time? Cut back a little. Got gas in the tank? Push the finishers.

On rest days, get at least 30 minutes of movement—walk, at-home workout, whatever keeps you moving. This isn’t a fluff program. It’s a sustainable, no-BS way to stay strong, mobile, and ready for life.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Cable Low Row

Treadmill

Farmer's Walk (Weighted)

Hip Adductor (Machine)

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