Unleash your potential with the Jmoneybigkilladawgproductions: Push Pull Legs program, designed for a week of intense bodybuilding training. This 6-day split targets all major muscle groups, ensuring balanced development and strength gains. Each workout lasts approximately 70 minutes, making it perfect for novices looking to build a solid foundation in the gym. With a full gym's worth of equipment at your disposal, you'll engage in a variety of exercises, from dumbbell curls to barbell squats, all crafted to maximize your results. Get ready to push your limits and transform your physique!

Jmoneybigkilladawgproductions: push pull legs

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Week 1

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Seated Shoulder Press (Dumbbell)

Single Arm Overhead Tricep Extension

JM Press (Smith Machine)

Push

Lat Pulldown

Bent Over Row (Barbell)

Seated Row (Cable)

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Rotary Torso

Side Bend (Dumbbell)

Pull

Straight Leg Calf Raise

Squat (Barbell)

Leg Extension

Stiff Leg Deadlift

Seated Hamstring Curl

Hip Thrust (Barbell)

Hip Adductor (Machine)

Hip Abductor (Machine)

Abs Crunch (Machine)

Pallof Press

Legs

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