Jmoneybigkilladawgproductions: push pull legs

Unleash your potential with the Jmoneybigkilladawgproductions: Push Pull Legs program, designed for a week of intense bodybuilding training. This 6-day split targets all major muscle groups, ensuring balanced development and strength gains. Each workout lasts approximately 70 minutes, making it perfect for novices looking to build a solid foundation in the gym. With a full gym's worth of equipment at your disposal, you'll engage in a variety of exercises, from dumbbell curls to barbell squats, all crafted to maximize your results. Get ready to push your limits and transform your physique!

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Week 1

Bicep Curl (Dumbbell)

Hammer Curl (Dumbbell)

Lat Pulldown

Seated Row (Cable)

Bent Over Row (Barbell)

Pull

Bench Press (Dumbbell)

Incline Bench Press (Dumbbell)

Lateral Raise (Cable)

Seated Shoulder Press (Dumbbell)

JM Press (Dumbbell)

Single Arm Tricep Extension (Cable)

Push

Straight Leg Calf Raise

Squat (Barbell)

Leg Extension

Romanian Deadlift (Barbell)

Seated Hamstring Curl

Hip Adductor (Machine)

Hip Abductor (Machine)

Abs Crunch (Machine)

Rotary Torso

Legs

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