Hamstring Rehab Protocol

The Hamstring Rehab Protocol is a focused 5-week program designed to restore strength and flexibility to your hamstrings. With five sessions each week, you'll engage in targeted bodyweight and dumbbell exercises, including the Askling Extender and Single Leg Romanian Deadlift, to promote recovery and prevent future injuries. This program is perfect for anyone looking to enhance their leg strength and improve overall mobility, all from the comfort of home. Get ready to reclaim your movement and strengthen your foundation!

Introduccion y progresion aportuna para la rehabilitacion y vuelta a la actividad posterior a una lesion de los isquiosurables

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Week 1

Week 2

Week 3

Week 4

Week 5

Askling Extender

Dynamic Side Plank

Dead Bug

Descansa lo que necesites para recuperarte, o en su defecto 1 min o 1:30

Jefferson Curl

Single Leg Romanian Deadlift

Hamstrings Bridge

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