Tariq full body split

**Tariq Full Body Split** is an 8-week program designed to build strength and muscle across all major muscle groups through a balanced routine. With 24 training sessions, this program incorporates essential compound movements like squats, deadlifts, and bench presses, ensuring a comprehensive full-body workout. Each session is crafted to challenge you at a moderate intensity (RPE 6-7), promoting muscle growth while allowing for recovery. Get ready to elevate your fitness game and achieve your strength goals!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Squat (Barbell)

Romanian Deadlift (Barbell)

Bench Press (Barbell)

Barbell Row

Lateral Raise (Cable)

Bicep Curl (Dumbbell)

Deadlift (Barbell)

Leg Press

Overhead Press (Barbell)

Lat Pulldown

Incline Bench Press (Dumbbell)

Tricep Rope Push Down (Cable)

Lunge (Dumbbell)

Leg Curl

Dip (Bodyweight)

Face Pull

Seated Row (Cable)

Plank

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