Brian J.'s Personalized Strength Training Program

Program Description

Welcome to your personalized strength training program designed specifically for your goals and lifestyle! Over the next four weeks, you’ll embark on a focused journey to build strength with a low-volume approach, perfectly suited for your novice experience level. Utilizing the equipment in your garage gym, including dumbbells, a barbell, and a squat rack, you’ll engage in effective workouts three days a week that prioritize quality over quantity. By the end of this program, you’ll not only feel stronger but also more confident in your abilities, setting a solid foundation for your fitness journey ahead.

Program Overview