Brian J.'s Personalized Strength Training Program

Welcome to your personalized strength training program designed specifically for your goals and lifestyle! Over the next four weeks, you’ll embark on a focused journey to build strength with a low-volume approach, perfectly suited for your novice experience level. Utilizing the equipment in your garage gym, including dumbbells, a barbell, and a squat rack, you’ll engage in effective workouts three days a week that prioritize quality over quantity. By the end of this program, you’ll not only feel stronger but also more confident in your abilities, setting a solid foundation for your fitness journey ahead.

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Week 1

Week 2

Week 3

Week 4

Squat (Barbell)

Bench Press (Barbell)

Deadlift (Barbell)

Full Body Strength

Overhead Press (Dumbbells)

Bent Over Row (Dumbbell)

Push-Up (Bodyweight)

Upper Body Strength

Goblet Squat (Dumbbell)

Romanian Deadlift (Dumbbell)

Plank (Bodyweight)

Lower Body Strength & Core

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