PPL + Ulnar and Median Nerve Rehab

Transform your training with the PPL + Ulnar and Median Nerve Rehab program, a focused 4-week journey designed to enhance strength while addressing nerve health. Comprising three dynamic workout sessions each week, this program combines push, pull, and leg routines with targeted rehab exercises to promote recovery and mobility. Perfect for those looking to build muscle while prioritizing their nerve wellness, this plan will help you lift stronger and move better. Get ready to elevate your fitness and support your body’s resilience!

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Week 1

Week 2

Week 3

Week 4

Bird Dog

Incline Bench Press (Dumbbell)

Seated Shoulder Press (Dumbbell)

Lateral Raise (Dumbbell)

Ab Wheel

Back Extension (Weighted)

Chest Supported Row (Dumbbell)

Banded Face Pulls

Single Leg Balance

Roman Chair Side Bend

Safety Bar Squat

Bulgarian Split Squat (Dumbbell)

Single-Leg Calf Raise (Dumbbell)

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