Program Description
This 2x-per-week deadlift program is designed for beginner to intermediate lifters who want to build strength, improve technique, and increase confidence with the barbell without overtraining. By focusing on quality pulls twice a week, you’ll reinforce proper form, strengthen key muscle groups, and steadily increase your lifting numbers. The program balances main lifts, accessory work, and recovery so you can make consistent progress while minimizing injury risk. Whether your goal is to lift heavier, move better, or simply feel stronger, this routine provides a sustainable path to long-term results.
Program Overview
- LevelBeginner, Novice, Intermediate
- GoalAthletics, Powerbuilding, Powerlifting
- EquipmentGarage Gym
- Program Length8 weeks
- Time Per Workout60 minutes
- CreatedAug 11, 2025 11:08
- Last EditedSep 23, 2025 07:46
Summary
Unlock your leg power with the **Deadlift and Leg Strength** program, designed to build strength and stability over 8 weeks. Committing just two days a week, you'll focus on essential deadlift variations, including paused and single-leg movements, to target your back, glutes, and hamstrings effectively. Each session is structured to challenge your limits while ensuring proper form and technique, making it perfect for lifters at any level. Get ready to elevate your strength game and dominate your lifts!
Muscle Engagement
Front
Back
MuscleSet
Quadriceps
33.5%
Glutes
25.5%
Hamstrings
20.3%
Lower Back
9.2%
Abs
8.6%
Adductors
1.5%
Abductors
0.6%
Front Delts
0.6%
