Program Description
Full body variation of 531 Boring But Big. 4 days a week, alternating upper 531 with lower BBB (5x10) sets and lower 531 with upper BBB sets. 5/3/1 and BBB sets should stay the same, feel free to mess with accessory work. Aim for 25-50 reps of a push, a pull, and a leg or core movement. Reset or deload (not programmed) after 3 weeks. Typically want to use 80-90% of your 1RM as your Training Max, and can adjust it before starting the program based on desired difficulty.
Program Overview
- LevelNovice, Beginner, Intermediate
- GoalPowerlifting, Powerbuilding, Bodybuilding
- EquipmentFull Gym
- Program Length3 weeks
- Time Per Workout60 minutes
- CreatedJun 29, 2025 07:21
- Last EditedJul 10, 2025 01:14
Summary
Unlock your strength potential with the Full Body 531 BBB program! Over the course of three weeks, this four-day-a-week regimen focuses on compound lifts and accessory work to build muscle and enhance overall performance. Each session combines heavy barbell movements like deadlifts and squats with targeted exercises for upper and lower body, ensuring a balanced approach to strength training. Get ready to challenge yourself and see real results as you push your limits and refine your technique!
