PureGym: HYROX

CAN BEGINNERS TRAIN FOR HYROX?
Absolutely! Hyrox is a good fitness competition for beginners as the exercises, while challenging, are technically simple and can be easily practiced. The same exercises are used in each competition, making it easy for beginners to train for Hyrox and learn the fundamental movement patterns.

If you're unsure of where to start, joining a specialised Hyrox class is one of the most effective and straightforward approaches to training for an event. Led by experienced Hyrox coaches, these sessions are tailored to enhance your speed, strength, and endurance, ensuring safer and more efficient progress. You'll also get valuable, personalised guidance on technique and performance from seasoned Hyrox experts. 

However, if you'd prefer to train independently the workout plan below will help you get into shape for the event.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

500m Row

Tuesday: Strength 

Thursday: Strength 

Friday: Simulation day

Saturday: Active recovery 

Monday: Endurance

Tuesday: Endurance

Med Ball Slam

Wednesday: Performance

Thursday: Active recovery 

1 km run  for 8 rounds. 
Rest for equal time to  run

Rest day after after today

Saturday: Running

Monday: Strength 

Tuesday: Endurance 

Wednesday: Strength

Friday: HYROX simulation day

Sunday: Running

Tempo Bench Press

Squat (Barbell)

Pull-Up (Assisted)

Standing Behind Neck Shoulder Press (Barbell)

Hollow Rock

Wednesday: Strength 

100m Row

Sled Push And Drag

Thursday: Performance 

Sunday: Performance 

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