Coop’s Total Body Strength Program

Philip C.

Moderate to advanced strength building 16-week program four days a week. There is a four-week cycle with each week going down in reps and up in weight.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Bench Press (Barbell)

Incline Bench Press (Barbell)

Incline Fly Press (Dumbbell)

Cable Crossover

Tricep Pushdown (Cable)

Overhead Tricep Extension (Dumbbell)

Skull Crusher (Barbell)

Seated Calf Raise

Chest, Tris, Calves

Dumbbell Row

Lat Pulldown

Cable Pushdown

Seated Row (Cable)

Bicep Curl (EZ Bar)

Incline Curl (Dumbbell)

Concentration Curl

Hammer Curl

Back, Bis, Abs

Military Dumbbell Press

Lateral Raise (Dumbbell)

Front Raise

Upright Row (Dumbbell)

Shrug (Barbell)

Delts, Traps, Calves

Leg Press (45 Degrees)

Leg Extension

Leg Curl

Stiff Leg Deadlift

Bulgarian Split Squat (Dumbbell)

Lunge (Dumbbell)

Legs, Glutes, Abs

1 reviews for Coop’s Total Body Strength Program

Philip C.