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Regular Strength

by Thomas H.
4 athletes joined

Program Description

4 day a week powerbuilding program. Top sets of singles, doubles and triples for fun and gauging progress. Update Rep Max whenever a new one is achieved (either single or estimate)

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    90 minutes
  • Created
    May 18, 2025 07:54
  • Last Edited
    Jun 29, 2025 09:30

Summary

Unlock your potential with the Regular Strength program, a comprehensive 12-week journey designed for those ready to build solid strength. Committing just four days a week, you'll engage in a mix of barbell and dumbbell exercises, including squats, bench presses, and deadlifts, targeting all major muscle groups. Each session is crafted to optimize your performance, utilizing a blend of intensity levels to push your limits and enhance your gains. Perfect for anyone looking to elevate their training in a garage gym setting, this program will transform your strength and confidence.

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 5
2
Squat (Barbell)
2
6 reps
60%
3
Bench Press (Barbell)
2
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 6
5
Seated Row (Cable)
2
6-10 reps
RPE 6
6
Tricep Extension (Cable)
2
10-15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 6
2
Squat (Barbell)
3
6 reps
65%
3
Bench Press (Barbell)
3
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
3
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 7
2
Squat (Barbell)
4
6 reps
65%
3
Bench Press (Barbell)
4
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
3
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 8
2
Squat (Barbell)
5
6 reps
65%
3
Bench Press (Barbell)
4
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
3
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 6
2
Squat (Barbell)
2
5 reps
65%
3
Bench Press (Barbell)
2
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 6
5
Seated Row (Cable)
3
6-10 reps
RPE 6
6
Tricep Extension (Cable)
2
10-15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 7
2
Squat (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
3
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 8
2
Squat (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 9
2
Squat (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 7
2
Squat (Barbell)
2
4 reps
70%
3
Bench Press (Barbell)
2
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 6
5
Seated Row (Cable)
3
6-10 reps
RPE 6
6
Tricep Extension (Cable)
2
10-15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 8
2
Squat (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
3
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 9
2
Squat (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 10
2
Squat (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 6
2
Bench Press (Barbell)
3
6 reps
60%
3
Romanian Deadlift (Barbell)
2
5-10 reps
RPE 5
4
Lat Pulldown (Close Grip)
2
10-15 reps
RPE 6
5
Bicep Curl (Dumbbell)
2
10-15 reps
RPE 6
6
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 7
2
Bench Press (Barbell)
4
6 reps
65%
3
Romanian Deadlift (Barbell)
3
5-10 reps
RPE 6
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 8
2
Bench Press (Barbell)
5
6 reps
65%
3
Romanian Deadlift (Barbell)
4
5-10 reps
RPE 7
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 9
2
Bench Press (Barbell)
5
6 reps
65%
3
Romanian Deadlift (Barbell)
5
5-10 reps
RPE 8
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 6
2
Bench Press (Barbell)
2
5 reps
65%
3
Deadlift (Paused)
2
4 reps
60%
4
Lat Pulldown (Close Grip)
2
10-15 reps
RPE 6
5
Bicep Curl (Dumbbell)
2
10-15 reps
RPE 6
6
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 7
2
Bench Press (Barbell)
4
5 reps
70%
3
Deadlift (Paused)
3
4 reps
65%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 8
2
Bench Press (Barbell)
4
5 reps
70%
3
Deadlift (Paused)
4
4 reps
65%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 9
2
Bench Press (Barbell)
4
5 reps
70%
3
Deadlift (Paused)
4
4 reps
65%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 7
2
Bench Press (Barbell)
2
4 reps
70%
3
Deadlift (Paused)
2
4 reps
65%
4
Lat Pulldown (Close Grip)
2
10-15 reps
RPE 6
5
Bicep Curl (Dumbbell)
2
10-15 reps
RPE 6
6
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 8
2
Bench Press (Barbell)
4
4 reps
75%
3
Deadlift (Paused)
3
4 reps
70%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 9
2
Bench Press (Barbell)
4
4 reps
75%
3
Deadlift (Paused)
4
4 reps
70%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
4
4 reps
75%
3
Deadlift (Paused)
4
4 reps
70%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
60%
2
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6
3
Seated Wide-Grip Row (Cable)
2
6-10 reps
RPE 6
4
Skull Crusher (Barbell)
2
10-15 reps
RPE 6
5
Cable Crunch
2
10-15 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
65%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
65%
2
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
65%
2
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
65%
2
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6
3
Seated Wide-Grip Row (Cable)
2
6-10 reps
RPE 6
4
Skull Crusher (Barbell)
2
10-15 reps
RPE 6
5
Cable Crunch
2
10-15 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
70%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
70%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
70%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4 reps
70%
2
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6
3
Seated Wide-Grip Row (Cable)
2
6-10 reps
RPE 6
4
Skull Crusher (Barbell)
2
10-15 reps
RPE 6
5
Cable Crunch
2
10-15 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 5
2
Deadlift (Barbell)
2
6 reps
60%
3
Bench Press (Barbell)
2
4 reps
64%
4
Good Morning
2
4-8 reps
RPE 6
5
Pull-Up (Weighted)
2
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 6
2
Deadlift (Barbell)
3
6 reps
65%
3
Bench Press (Barbell)
3
4 reps
66%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 7
2
Deadlift (Barbell)
4
6 reps
65%
3
Bench Press (Barbell)
3
4 reps
68%
4
Good Morning
4
4-8 reps
RPE 6
5
Pull-Up (Weighted)
4
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
65%
3
Bench Press (Barbell)
3
4 reps
70%
4
Good Morning
4
4-8 reps
RPE 6
5
Pull-Up (Weighted)
4
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 6
2
Deadlift (Barbell)
2
5 reps
65%
3
Bench Press (Barbell)
3
3 reps
74%
4
Good Morning
2
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 7
2
Deadlift (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
3 reps
76%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 8
2
Deadlift (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
3 reps
78%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 9
2
Deadlift (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
3 reps
80%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 7
2
Deadlift (Barbell)
2
4 reps
70%
3
Bench Press (Barbell)
3
2 reps
78%
4
Good Morning
2
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 8
2
Deadlift (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
2 reps
80%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 9
2
Deadlift (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
2 reps
82%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
2
Deadlift (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
2 reps
84%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
1 Set
3 Reps
@5
2
Squat (Barbell)
2 Sets
6 Reps
60%
3
Bench Press (Barbell)
2 Sets
6 Reps
60%
4
Seated Shoulder Press (Dumbbell)
2 Sets
10-15 Reps
@6
5
Seated Row (Cable)
2 Sets
6-10 Reps
@6
6
Tricep Extension (Cable)
2 Sets
10-15 Reps
@6
Day 2
1
Bench Press (Barbell)
1 Set
3 Reps
@6
2
Bench Press (Barbell)
3 Sets
6 Reps
60%
3
Romanian Deadlift (Barbell)
2 Sets
5-10 Reps
@5
4
Lat Pulldown (Close Grip)
2 Sets
10-15 Reps
@6
5
Bicep Curl (Dumbbell)
2 Sets
10-15 Reps
@6
6
Lateral Raise (Dumbbell)
2 Sets
10-20 Reps
@6
Day 3
1
Squat (Barbell)
3 Sets
6 Reps
60%
2
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@6
3
Seated Wide-Grip Row (Cable)
2 Sets
6-10 Reps
@6
4
Skull Crusher (Barbell)
2 Sets
10-15 Reps
@6
5
Cable Crunch
2 Sets
10-15 Reps
@6
Day 4
1
Deadlift (Barbell)
1 Set
3 Reps
@5
2
Deadlift (Barbell)
2 Sets
6 Reps
60%
3
Bench Press (Barbell)
2 Sets
4 Reps
64%
4
Good Morning
2 Sets
4-8 Reps
@6
5
Pull-Up (Weighted)
2 Sets
4-6 Reps
@8
6
Bicep Curl (EZ Bar)
2 Sets
10-15 Reps
@6