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Regular Strength

by Thomas H.
4 athletes joined

Program Description

4 day a week powerbuilding program. Top sets of singles, doubles and triples for fun and gauging progress. Update Rep Max whenever a new one is achieved (either single or estimate)

Program Overview

  • Level
    Intermediate
  • Goal
    Powerbuilding
  • Equipment
    Garage Gym
  • Program Length
    12 weeks
  • Time Per Workout
    90 minutes
  • Created
    May 18, 2025 07:54
  • Last Edited
    Jun 29, 2025 09:30

Summary

Unlock your potential with the Regular Strength program, a comprehensive 12-week journey designed for those ready to build solid strength. Committing just four days a week, you'll engage in a mix of barbell and dumbbell exercises, including squats, bench presses, and deadlifts, targeting all major muscle groups. Each session is crafted to optimize your performance, utilizing a blend of intensity levels to push your limits and enhance your gains. Perfect for anyone looking to elevate their training in a garage gym setting, this program will transform your strength and confidence.
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
WEEK 7
WEEK 8
WEEK 9
WEEK 10
WEEK 11
WEEK 12
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 5
2
Squat (Barbell)
2
6 reps
60%
3
Bench Press (Barbell)
2
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 6
5
Seated Row (Cable)
2
6-10 reps
RPE 6
6
Tricep Extension (Cable)
2
10-15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 6
2
Squat (Barbell)
3
6 reps
65%
3
Bench Press (Barbell)
3
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
3
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 7
2
Squat (Barbell)
4
6 reps
65%
3
Bench Press (Barbell)
4
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
3
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
3 reps
RPE 8
2
Squat (Barbell)
5
6 reps
65%
3
Bench Press (Barbell)
4
6 reps
60%
4
Seated Shoulder Press (Dumbbell)
3
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 6
2
Squat (Barbell)
2
5 reps
65%
3
Bench Press (Barbell)
2
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 6
5
Seated Row (Cable)
3
6-10 reps
RPE 6
6
Tricep Extension (Cable)
2
10-15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 7
2
Squat (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
3
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 8
2
Squat (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
2 reps
RPE 9
2
Squat (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
5 reps
65%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 7
2
Squat (Barbell)
2
4 reps
70%
3
Bench Press (Barbell)
2
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 6
5
Seated Row (Cable)
3
6-10 reps
RPE 6
6
Tricep Extension (Cable)
2
10-15 reps
RPE 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 8
2
Squat (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
3
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 9
2
Squat (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 1
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
1
1 reps
RPE 10
2
Squat (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
4 reps
70%
4
Seated Shoulder Press (Dumbbell)
2
10-15 reps
RPE 7
5
Seated Row (Cable)
3
6-10 reps
RPE 9
6
Tricep Extension (Cable)
3
10-15 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 6
2
Bench Press (Barbell)
3
6 reps
60%
3
Romanian Deadlift (Barbell)
2
5-10 reps
RPE 5
4
Lat Pulldown (Close Grip)
2
10-15 reps
RPE 6
5
Bicep Curl (Dumbbell)
2
10-15 reps
RPE 6
6
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 7
2
Bench Press (Barbell)
4
6 reps
65%
3
Romanian Deadlift (Barbell)
3
5-10 reps
RPE 6
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 8
2
Bench Press (Barbell)
5
6 reps
65%
3
Romanian Deadlift (Barbell)
4
5-10 reps
RPE 7
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
3 reps
RPE 9
2
Bench Press (Barbell)
5
6 reps
65%
3
Romanian Deadlift (Barbell)
5
5-10 reps
RPE 8
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 6
2
Bench Press (Barbell)
2
5 reps
65%
3
Deadlift (Paused)
2
4 reps
60%
4
Lat Pulldown (Close Grip)
2
10-15 reps
RPE 6
5
Bicep Curl (Dumbbell)
2
10-15 reps
RPE 6
6
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 7
2
Bench Press (Barbell)
4
5 reps
70%
3
Deadlift (Paused)
3
4 reps
65%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 8
2
Bench Press (Barbell)
4
5 reps
70%
3
Deadlift (Paused)
4
4 reps
65%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 9
2
Bench Press (Barbell)
4
5 reps
70%
3
Deadlift (Paused)
4
4 reps
65%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
2 reps
RPE 7
2
Bench Press (Barbell)
2
4 reps
70%
3
Deadlift (Paused)
2
4 reps
65%
4
Lat Pulldown (Close Grip)
2
10-15 reps
RPE 6
5
Bicep Curl (Dumbbell)
2
10-15 reps
RPE 6
6
Lateral Raise (Dumbbell)
2
10-20 reps
RPE 6
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 8
2
Bench Press (Barbell)
4
4 reps
75%
3
Deadlift (Paused)
3
4 reps
70%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 9
2
Bench Press (Barbell)
4
4 reps
75%
3
Deadlift (Paused)
4
4 reps
70%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Barbell)
1
1 reps
RPE 10
2
Bench Press (Barbell)
4
4 reps
75%
3
Deadlift (Paused)
4
4 reps
70%
4
Lat Pulldown (Close Grip)
3
10-15 reps
RPE 9
5
Bicep Curl (Dumbbell)
3
10-15 reps
RPE 9
6
Lateral Raise (Dumbbell)
3
10-20 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
6 reps
60%
2
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6
3
Seated Wide-Grip Row (Cable)
2
6-10 reps
RPE 6
4
Skull Crusher (Barbell)
2
10-15 reps
RPE 6
5
Cable Crunch
2
10-15 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
6 reps
65%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
6 reps
65%
2
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
6
6 reps
65%
2
Incline Bench Press (Dumbbell)
4
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
65%
2
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6
3
Seated Wide-Grip Row (Cable)
2
6-10 reps
RPE 6
4
Skull Crusher (Barbell)
2
10-15 reps
RPE 6
5
Cable Crunch
2
10-15 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
4
5 reps
70%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
70%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
5 reps
70%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
4 reps
70%
2
Incline Bench Press (Dumbbell)
2
8-12 reps
RPE 6
3
Seated Wide-Grip Row (Cable)
2
6-10 reps
RPE 6
4
Skull Crusher (Barbell)
2
10-15 reps
RPE 6
5
Cable Crunch
2
10-15 reps
RPE 6
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
5
4 reps
75%
2
Incline Bench Press (Dumbbell)
3
8-12 reps
RPE 8
3
Seated Wide-Grip Row (Cable)
3
6-10 reps
RPE 8
4
Skull Crusher (Barbell)
3
10-15 reps
RPE 8
5
Cable Crunch
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 5
2
Deadlift (Barbell)
2
6 reps
60%
3
Bench Press (Barbell)
2
4 reps
64%
4
Good Morning
2
4-8 reps
RPE 6
5
Pull-Up (Weighted)
2
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 6
2
Deadlift (Barbell)
3
6 reps
65%
3
Bench Press (Barbell)
3
4 reps
66%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 7
2
Deadlift (Barbell)
4
6 reps
65%
3
Bench Press (Barbell)
3
4 reps
68%
4
Good Morning
4
4-8 reps
RPE 6
5
Pull-Up (Weighted)
4
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
3 reps
RPE 8
2
Deadlift (Barbell)
4
6 reps
65%
3
Bench Press (Barbell)
3
4 reps
70%
4
Good Morning
4
4-8 reps
RPE 6
5
Pull-Up (Weighted)
4
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
3
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 6
2
Deadlift (Barbell)
2
5 reps
65%
3
Bench Press (Barbell)
3
3 reps
74%
4
Good Morning
2
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 7
2
Deadlift (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
3 reps
76%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 8
2
Deadlift (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
3 reps
78%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
2 reps
RPE 9
2
Deadlift (Barbell)
4
5 reps
70%
3
Bench Press (Barbell)
4
3 reps
80%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 7
2
Deadlift (Barbell)
2
4 reps
70%
3
Bench Press (Barbell)
3
2 reps
78%
4
Good Morning
2
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 6
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 8
2
Deadlift (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
2 reps
80%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 9
2
Deadlift (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
2 reps
82%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
1
1 reps
RPE 10
2
Deadlift (Barbell)
4
4 reps
75%
3
Bench Press (Barbell)
4
2 reps
84%
4
Good Morning
3
4-8 reps
RPE 6
5
Pull-Up (Weighted)
3
4-6 reps
RPE 8
6
Bicep Curl (EZ Bar)
2
10-15 reps
RPE 9
Week 1
1 / 12 Weeks
Day 1
1
Squat (Barbell)
1 Set
3 Reps
@5
2
Squat (Barbell)
2 Sets
6 Reps
60%
3
Bench Press (Barbell)
2 Sets
6 Reps
60%
4
Seated Shoulder Press (Dumbbell)
2 Sets
10-15 Reps
@6
5
Seated Row (Cable)
2 Sets
6-10 Reps
@6
6
Tricep Extension (Cable)
2 Sets
10-15 Reps
@6
Day 2
1
Bench Press (Barbell)
1 Set
3 Reps
@6
2
Bench Press (Barbell)
3 Sets
6 Reps
60%
3
Romanian Deadlift (Barbell)
2 Sets
5-10 Reps
@5
4
Lat Pulldown (Close Grip)
2 Sets
10-15 Reps
@6
5
Bicep Curl (Dumbbell)
2 Sets
10-15 Reps
@6
6
Lateral Raise (Dumbbell)
2 Sets
10-20 Reps
@6
Day 3
1
Squat (Barbell)
3 Sets
6 Reps
60%
2
Incline Bench Press (Dumbbell)
2 Sets
8-12 Reps
@6
3
Seated Wide-Grip Row (Cable)
2 Sets
6-10 Reps
@6
4
Skull Crusher (Barbell)
2 Sets
10-15 Reps
@6
5
Cable Crunch
2 Sets
10-15 Reps
@6
Day 4
1
Deadlift (Barbell)
1 Set
3 Reps
@5
2
Deadlift (Barbell)
2 Sets
6 Reps
60%
3
Bench Press (Barbell)
2 Sets
4 Reps
64%
4
Good Morning
2 Sets
4-8 Reps
@6
5
Pull-Up (Weighted)
2 Sets
4-6 Reps
@8
6
Bicep Curl (EZ Bar)
2 Sets
10-15 Reps
@6