Becoming an Outlier v4.0

**Becoming an Outlier v4.0** is an 8-week bodybuilding program designed to elevate your strength and physique. With 32 training sessions, each lasting approximately 90 minutes, you'll engage in a balanced mix of upper and lower body workouts, focusing on compound and isolation movements. This program is suitable for both novice and intermediate lifters, utilizing a full gym setup to maximize your training potential. Get ready to push your limits and redefine your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Lat Pulldown

Incline Chest Press (Machine)

Upper Body

Cable Crunch

Sled Push

Hip Thrust (Machine)

Leg Curl

Leg Extension

Calf Raise (Machine)

Lower Body

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