2. Chest

Unleash your upper body strength with this focused one-week Chest program, designed for those ready to sculpt and define their pectorals. Comprising a single day of intense workouts, you'll tackle a range of exercises including machine and dumbbell presses, alongside bodyweight push-ups, all aimed at maximizing muscle engagement. With a full gym setup, you’ll work through varied rep ranges to build both strength and endurance. Get ready to elevate your chest game and achieve impressive results!

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Week 1

Chest Press (Machine)

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