Snowboarding Fit and Ready

The overarching aim of this program is injury prevention and fatigue management. When you haven't boarded in years. Targeting key areas and muscles used when Snowboarding. Strong focus on Legs and core

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Week 1

Week 2

Week 3

Safety Bar Squat

Romanian Deadlift (Barbell)

Calf Raise (Machine)

Bulgarian Split Squats

Russian Twist

Squat (Bodyweight)

Step-Up (Weighted)

Back Extension

Seated Dip (Machine)

Hanging Leg Raise

Leg Press (45 Degrees)

Pull-Up (Assisted)

Seated Row (Cable)

Split Squat (Dumbbell)

Decline Sit Up (Bodyweight)

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