상체2일 무분할

Unlock your upper body potential with the 상체2일 무분할 program, designed for those looking to maximize strength in just two days a week. Over the course of one week, you'll engage in targeted dumbbell exercises such as the Bench Press, Single Arm Row, and Seated Shoulder Press, focusing on key muscle groups including the chest, back, and shoulders. Each session is crafted to challenge your limits with a mix of rep ranges and intensities, ensuring you build muscle and improve performance effectively. Get ready to elevate your training and achieve noticeable results!

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Week 1

Bench Press (Dumbbell)

Single Arm Row (Dumbbell)

Seated Shoulder Press (Dumbbell)

Incline Bench Press (Dumbbell)

Pullover (Dumbbell)

Lateral Raise (Dumbbell)

Alternating Dumbbell Curl

Bent Over Row (Dumbbell)

Rear Delt Fly (Dumbbell)

Chest Fly (Dumbbell)

Overhead Extension (Dumbbell)

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