Programs - Jivko Dobrev full body 3x

**Programs - Jivko Dobrev Full Body 3x** is an 8-week training program designed for those looking to build strength and muscle through a comprehensive full-body workout. With 24 sessions spread across the week, you'll engage in a variety of exercises targeting all major muscle groups, including barbell lifts, machine workouts, and cable exercises. Each workout is structured to maximize intensity and effectiveness, ensuring you push your limits while maintaining proper form. Get ready to transform your physique and elevate your fitness journey!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Romanian Deadlift (Barbell)

Pec Deck (Machine)

Reverse Pec Deck

Leg Extension

Single Arm Row (Cable)

Incline Curl (Dumbbell)

V-Handle Tricep Pushdown (Cable)

Bench Press (Barbell)

Wide Grip Lat Pulldown

Leg Press (45 Degrees)

Single-Leg Leg Curl

Lateral Raise (Machine)

Preacher Curl (EZ Bar)

Overhead Tricep Extension (Cable)

Seated Calf Raise

High Bar Squat (Barbell)

Chest Press (Machine)

Underhand Lat Pulldown

Shoulder Press (Machine)

Hip Adductor (Machine)

Seated Row (Machine)

Leg Press Calf

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