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Mostly for Fun

by Chudd Maximus

Program Description

Doing functional lifts, heavy compound lifts and accessories movements. Mostly for fun.

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 31, 2025 10:07
  • Last Edited
    Oct 20, 2025 02:37

Summary

Unleash your inner athlete with "Mostly for Fun," a dynamic 6-week program designed to elevate your strength training while keeping workouts engaging and enjoyable. Committing to five days a week, you'll tackle a variety of barbell and dumbbell exercises, including deadlifts, overhead presses, and chin-ups, all aimed at building muscle and enhancing your overall fitness. This program is perfect for those looking to challenge themselves in a full gym setting while enjoying the process. Get ready to have fun and see real results!

To Start The Program

1. Download the Boostcamp app
2. Click on the link
3. You’ll be automatically redirected to the program on the app.
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
11%
Front Delts
10.4%
Biceps
9%
Triceps
8.8%
Upper Back
8.8%
Quadriceps
7.7%
Lats
7.7%
Glutes
7.1%
Hamstrings
6.6%
Rear Delts
5.5%
Abs
4.9%
Full-Body
4.6%
Lower Back
3.3%
Chest
1.6%
Adductors
1.6%
Forearms
1.5%
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4.8 Stars with 10, 000+ Ratings
BlogBannerPC
START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
Star
Star
Star
4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Week 1
1 / 6 Weeks
Day 1
1
Deadlift (Barbell)
3 Sets
5 Reps
-
2
Overhead Press (Barbell)
3 Sets
5 Reps
-
3
Barbell Row
3 Sets
5 Reps
-
4
Pull-Up (Weighted)
3 Sets
5 Reps
-
Day 2
1
Bench Press (Swiss Bar)
3 Sets
10 Reps
@8
2
Shrugs (Trap Bar)
3 Sets
10 Reps
@8
3
Dip (Weighted)
3 Sets
10 Reps
@8
4
One Arm Overhead Press (Dumbbell)
3 Sets
10 Reps
@8
Day 3
1
Log Press
1 Set
1 Set
1 Set
5 Reps
3 Reps
1 Reps
@8
@8.5
@9
2
Thruster (Log Bar)
4 Sets
10 Reps
-
3
Chin-Up (Weighted)
3 Sets
5 Reps
-
4
Preacher Curl (Barbell)
1 Set
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
10 Reps
@7
@7.5
@8
@9
Day 4
1
Squat (Barbell)
3 Sets
5 Reps
@8
2
Zercher Squat (Barbell)
3 Sets
5 Reps
@8
3
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@7
4
Bicep Curl (Dumbbell)
4 Sets
25 Reps
@7
Day 5
1
Farmer’s Walk (Carry Rig)
1 Set
-