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Mostly for Fun

by Chudd Maximus

Program Description

Doing functional lifts, heavy compound lifts and accessories movements. Mostly for fun.

Program Overview

  • Level
    Intermediate, Novice
  • Goal
    Powerlifting, Powerbuilding
  • Equipment
    Full Gym
  • Program Length
    6 weeks
  • Time Per Workout
    60 minutes
  • Created
    Mar 31, 2025 10:07
  • Last Edited
    Jun 18, 2025 10:22

Summary

Unleash your inner athlete with "Mostly for Fun," a dynamic 6-week program designed to elevate your strength training while keeping workouts engaging and enjoyable. Committing to five days a week, you'll tackle a variety of barbell and dumbbell exercises, including deadlifts, overhead presses, and chin-ups, all aimed at building muscle and enhancing your overall fitness. This program is perfect for those looking to challenge themselves in a full gym setting while enjoying the process. Get ready to have fun and see real results!
Muscle Engagement
Front
Back
MuscleSet
Middle Delts
11%
Front Delts
10.4%
Biceps
9%
Triceps
8.8%
Upper Back
8.8%
Quadriceps
7.7%
Lats
7.7%
Glutes
7.1%
Hamstrings
6.6%
Rear Delts
5.5%
Abs
4.9%
Full-Body
4.6%
Lower Back
3.3%
Chest
1.6%
Adductors
1.6%
Forearms
1.5%
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START THE PROGRAM
ON THE BOOSTCAMP APP FOR FREE
Scan QR Code to Download
AppleStore
GooglePlay
Star
Star
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4.8 Stars with 10, 000+ Ratings
WEEK 1
WEEK 2
WEEK 3
WEEK 4
WEEK 5
WEEK 6
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 1
#
Exercise
Sets
Reps
Intensity
1
Deadlift (Barbell)
3
5 reps
-
2
Overhead Press (Barbell)
3
5 reps
-
3
Barbell Row
3
5 reps
-
4
Pull-Up (Weighted)
3
5 reps
-
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 2
#
Exercise
Sets
Reps
Intensity
1
Bench Press (Swiss Bar)
3
10 reps
RPE 8
2
Shrugs (Trap Bar)
3
10 reps
RPE 8
3
Dip (Weighted)
3
10 reps
RPE 8
4
One Arm Overhead Press (Dumbbell)
3
10 reps
RPE 8
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 3
#
Exercise
Sets
Reps
Intensity
1
Log Press
1
1
1
5 reps
3 reps
1 reps
RPE 8
RPE 8.5
RPE 9
2
Thruster (Log Bar)
4
10 reps
-
3
Chin-Up (Weighted)
3
5 reps
-
4
Preacher Curl (Barbell)
1
1
1
1
25 reps
20 reps
15 reps
10 reps
RPE 7
RPE 7.5
RPE 8
RPE 9
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 4
#
Exercise
Sets
Reps
Intensity
1
Squat (Barbell)
3
5 reps
RPE 8
2
Zercher Squat (Barbell)
3
5 reps
RPE 8
3
Romanian Deadlift (Barbell)
3
10 reps
RPE 7
4
Bicep Curl (Dumbbell)
4
25 reps
RPE 7
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Day 5
#
Exercise
Sets
Reps
Intensity
1
Farmer’s Walk (Carry Rig)
1
-
Week 1
1 / 6 Weeks
Day 1
1
Deadlift (Barbell)
3 Sets
5 Reps
-
2
Overhead Press (Barbell)
3 Sets
5 Reps
-
3
Barbell Row
3 Sets
5 Reps
-
4
Pull-Up (Weighted)
3 Sets
5 Reps
-
Day 2
1
Bench Press (Swiss Bar)
3 Sets
10 Reps
@8
2
Shrugs (Trap Bar)
3 Sets
10 Reps
@8
3
Dip (Weighted)
3 Sets
10 Reps
@8
4
One Arm Overhead Press (Dumbbell)
3 Sets
10 Reps
@8
Day 3
1
Log Press
1 Set
1 Set
1 Set
5 Reps
3 Reps
1 Reps
@8
@8.5
@9
2
Thruster (Log Bar)
4 Sets
10 Reps
-
3
Chin-Up (Weighted)
3 Sets
5 Reps
-
4
Preacher Curl (Barbell)
1 Set
1 Set
1 Set
1 Set
25 Reps
20 Reps
15 Reps
10 Reps
@7
@7.5
@8
@9
Day 4
1
Squat (Barbell)
3 Sets
5 Reps
@8
2
Zercher Squat (Barbell)
3 Sets
5 Reps
@8
3
Romanian Deadlift (Barbell)
3 Sets
10 Reps
@7
4
Bicep Curl (Dumbbell)
4 Sets
25 Reps
@7
Day 5
1
Farmer’s Walk (Carry Rig)
1 Set
-