Gojo’s Insane Comeback

This program is perfect for guys that end with beginner status and wants to forge an insane Body with prominent V taper and fighter Looks (like Toji or V.3 Gojo from JJK)

Easy to appropriate, the program is thought for easy consistency and fun Upper body Bro progression

Inspired from Natural Hypertrophy Toji Fushiguro Program, adapted to tall guy with long arms

Also adapted to feel the progression, with sufficient sets to make progress even if you cheat on every exercise 

High-level bro science, but I guarantee you progress fam !

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Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Seated Dip (Machine)

Shrug (Dumbbell)

Underhand Lat Pulldown

Hack Squat

Standing Calf Raise

Neck Extension

Incline Bench Press (Dumbbell)

Incline Curl (Dumbbell)

Overhead Tricep Extension (Cable)

Cable Crunch

Kroc Row

Rear Delt Fly (Dumbbell)

Neck Curl

Dip (Weighted)

Bicep Curl (Cable)

Pullover (Dumbbell)

Upright Row (Barbell)

Squat (Smith Machine)

Shoulder Press (Machine)

Tricep Rope Push Down (Cable)

Romanian Deadlift (Barbell)

Dead Hang

Y Raise

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