Unlock your strength potential with "Powerbuilding For Life," a dynamic 1-week program designed for serious lifters. Comprising three intense training days, this program focuses on compound movements like squats, deadlifts, and bench presses, ensuring you build muscle and power effectively. Each workout is strategically structured to enhance your strength while promoting muscle growth, making it perfect for those looking to elevate their fitness game. Get ready to challenge yourself and achieve your lifting goals!

Powerbuilding For life

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Week 1

Squat (Barbell)

Pendlay Row

Overhead Press (Barbell)

Lateral Raise (Dumbbell)

Walking Lunge (Dumbbell)

Deadlift (Barbell)

Bench Press (Barbell)

Bulgarian Split Squat (Barbell)

Dumbbell Row

Leg Curl

Zercher Squat (Barbell)

Sumo Deadlift (Barbell)

Incline Chest Press (Machine)

Cossack Squat

Reverse Lunge (Barbell)

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