Smolov combined

Unleash your strength with the Smolov combined program, a rigorous 10-week journey designed for serious lifters looking to amplify their bench press and squat. With 40 training days packed into this program, you'll focus primarily on the barbell bench press and squat, progressively increasing intensity to push your limits. Each session is strategically crafted to target your chest, triceps, and front delts, quads, and posterior chain, ensuring balanced muscle development and explosive power. Get ready to transform your strength and dominate your lifts!

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Week 10

Bench Press (Barbell)

Squat (Barbell)

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