8 Week Grind

**8 Week Grind** is a comprehensive 8-week workout program designed to sculpt and strengthen your body through a rigorous training schedule of 40 workouts. Each session lasts around 60 minutes, focusing on muscle building and toning with a mix of dumbbell, barbell, and bodyweight exercises. This intermediate-level plan is perfect for those looking to challenge themselves at home, utilizing minimal equipment to maximize results. Get ready to push your limits and transform your physique over the next two months!

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Incline Bench Press (Dumbbell)

Hammer Curl (Dumbbell)

Diamond Push Up

Chest Fly (Dumbbell)

Bicep Curl (EZ Bar)

Abs Crunch (Weighted)

Oblique Crunch

21s (EZ Bar)

Chest/Biceps

High Pull

Barbell Row

Shrug (Barbell)

Squat (Barbell)

Hip Bridge March

Wrist Curls

Front Squat (Barbell)

Legs/Back

Around The World

Overhead Press (Barbell)

Upright Row (Barbell)

Behind-the-Neck Push Press

Kettlebell Swing

Pull-Up (Bodyweight)

Shoulders/Triceps

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