Larry's Modified Bullmastiff Powerbuilding Program

All credit to Alex. You can find his original program here: https://www.boostcamp.app/coaches/alex-bromley/bullmastiff

Modified Alex Bromley's Bullmastiff powerbuilding program to:
* Just include the Base Waves portion. Removed the Peaking Waves.
* Added a "top set" for each major lift consisting of 1 set of 1-3 reps @ 90-95% of 1RM.
* Added in 2 optional days to do some supplementary work as well as some calf and ab hypertrophy work. Current supplementary work is for chest, but can change to whatever your focus is during the current cycle.

I run this Mon-Sat with Sunday being my rest day. If you don't care for the calf/supplemental work, you can remove days 3 and 6 and run it as a 4 day/week program.

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Week 1

Week 2

Week 3

Week 4

Week 5

Week 6

Week 7

Week 8

Week 9

Lying Leg Curl

Squat (Barbell)

Romanian Deadlift (Barbell)

Seated Row (Machine)

Leg Extension (Cable)

Cable Crunch

Squat Day

Bench Press (Barbell)

Overhead Press (Machine)

Overhead Tricep Extension (Cable)

Preacher Curl (Machine)

Lateral Raise (Dumbbell)

Bench Day

Chest Fly (Machine)

Calf Raise (Machine)

Seated Calf Raise

Hanging Leg Raise

Sup Chest + Abs & Calves

Deadlift (Barbell)

Bulgarian Split Squat (Smith Machine)

Lat Pulldown (Med - Neutral Grip)

Seated Leg Curl (Cable)

Deadlift Day

Overhead Press (Barbell)

Bench Press (Close Grip)

OHP Day

Dip (Weighted)

Calf Raise (Leg Press)

Side Bend (Dumbbell)

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