4.0
(1 rating)
Program Description
Transform your physique with the **Saad Core and Glute Focus** program, a comprehensive 4-week regimen designed to sculpt and strengthen your core and glutes. Comprising 16 intense sessions, this program combines heavy lifts like barbell hip thrusts and dynamic movements such as kettlebell swings to maximize muscle engagement. Each workout is strategically crafted to enhance stability, power, and endurance, ensuring you build a solid foundation while pushing your limits. Get ready to elevate your training and achieve the results you've been striving for!
Program Overview
- LevelIntermediate, Beginner
- GoalMuscle & Sculpting, Bodyweight Fitness
- EquipmentFull Gym
- Program Length4 weeks
- Time Per Workout50 minutes
- CreatedJun 26, 2025 11:59
- Last EditedJul 25, 2025 07:43
Summary
Transform your lower body and core strength with the Saad Core and Glute Focusing program! Over the course of 4 weeks, you'll engage in 4 training sessions per week, designed to sculpt your glutes and strengthen your core. Each workout combines compound lifts like squats and deadlifts with targeted exercises such as hip thrusts and glute bridges, ensuring comprehensive development. Perfect for those ready to elevate their fitness and achieve a stronger, more stable foundation. Get ready to feel the burn and see the results!
Muscle Engagement
Front
Back
MuscleSet
Glutes
18.6%
Quadriceps
15%
Hamstrings
9.3%
Upper Back
7.9%
Abs
7.1%
Chest
7.1%
Triceps
7.1%
Front Delts
7.1%
Lats
6.4%
Middle Delts
3.6%
Forearms
3.6%
Biceps
2.9%
Adductors
2.1%
Lower Back
2.1%
