Saad core and glute focusing

Transform your lower body and core strength with the Saad Core and Glute Focusing program! Over the course of 4 weeks, you'll engage in 4 training sessions per week, designed to sculpt your glutes and strengthen your core. Each workout combines compound lifts like squats and deadlifts with targeted exercises such as hip thrusts and glute bridges, ensuring comprehensive development. Perfect for those ready to elevate their fitness and achieve a stronger, more stable foundation. Get ready to feel the burn and see the results!

Transform your physique with the **Saad Core and Glute Focus** program, a comprehensive 4-week regimen designed to sculpt and strengthen your core and glutes. Comprising 16 intense sessions, this program combines heavy lifts like barbell hip thrusts and dynamic movements such as kettlebell swings to maximize muscle engagement. Each workout is strategically crafted to enhance stability, power, and endurance, ensuring you build a solid foundation while pushing your limits. Get ready to elevate your training and achieve the results you've been striving for!

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Week 1

Week 2

Week 3

Week 4

Warmup
Cat cow 2x10
Shoulder  CARs 2x5
Box Breathing 3rounds 


Bench Press (Barbell)

Bent Over Row (Barbell)

Overhead Press (Barbell)

Pull-Up (Bodyweight)

Upper 

Warmup 
Glute bridges 2x20
Hip CARs 2x5each leg
Diaphragmatic breathing 2x30s

Squat (Barbell)

Hip Thrust (Barbell)

Step-Up (Weighted)

Lower gluts +core 

Warmup 
World's greatest stretch 2xside
Lunge with twist 2x10
Band glute 2x20

Deadlift (Barbell)

Lunge (Bodyweight)

Glute Bridges

Lower 

Warmup 
Band pull aparts 2x15
Scapular pushup 2x10 
Deep squat hold 2x30 seconds

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