Daniel's Unga Bunga Stronk

Unleash your strength with Daniel's Unga Bunga Stronk, an 18-week program designed for serious lifters ready to elevate their game. Committing just three days a week, you'll tackle a balanced mix of dumbbell exercises that target your chest, shoulders, arms, and core, ensuring comprehensive muscle development. Each session is crafted to challenge your limits, with a focus on proper form and intensity. Get ready to build muscle, boost your endurance, and transform your physique!

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Week 1

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Week 5

Week 6

Week 7

Week 8

Week 9

Week 10

Week 11

Week 12

Week 13

Week 14

Week 15

Week 16

Week 17

Week 18

Incline Bench Press (Dumbbell)

Arnold Press

Bicep Curl (Dumbbell)

Bent Over Row (Dumbbell)

Skull Crusher (Dumbbell)

Plank

Side Plank

Reverse Plank

Mountain Climber

I, Y, T (IYT) Raise

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